--------------------------------------- 25-11-29
* 11 gym hacks from 11 years of lifting
https://youtube.com/shorts/kiZuNFtVqEI?si=Npql8pIkGozwOCNL
* 10 gym mistakes you must stop making
https://youtube.com/shorts/A8HiCyEzGPE?si=TxVy1lv6PSsfJDgB
--------------------------------------- 25-10-09
* 20 minute bodyweight leg workout
https://youtube.com/shorts/VXYSs9tBVxA?si=W6pm0SySLU-ISFNA
* tool will help build a bigger chest
https://youtube.com/shorts/h_LYIFMAuFs?si=guvD4FaEAnplFBMi
--------------------------------------- 25-10-03
* Exercise for ankles
https://youtube.com/shorts/10h5l5PGByM?si=6ofLl3fTmbwbYIG6
* DNS Star for glutes
https://youtube.com/shorts/_TKMVfEKDlM?si=Jp6OAhd3CFKS-Kul
* Bigger lats
https://youtube.com/shorts/f6CToPGaTZM?si=5dA4Ak_3cX7Y9wz8
* 400 rep ab challenge
https://youtube.com/shorts/bcGDHWreMlg?si=lsb0k5MPZBwYm3U_
* How I Blew Up My Pull Up Strength
https://www.youtube.com/watch?v=KSCEn5mDcc8
* How to RELIEVE your partners BACK PAIN AT HOME
https://youtube.com/shorts/OL10gJmZMpU?si=VUNIPDh6M31vYTxY
* Mega-Dosing Creatine After 50? An ER Doctor Explains
https://www.youtube.com/watch?v=aL8h7FLXMAg
* I Tried Creatine for 30 Days. Here's what happened...
https://www.youtube.com/watch?v=yKNUZRqvjww
* How to release your entire back at home
https://youtube.com/shorts/6VsDzM9Wh64?si=Mv_h7IXo7ut87d3L
* I Took 3x Recommended Creatine Dose & this is what happened
https://www.youtube.com/watch?v=Vaoo47hLOo0
* I Wish I Knew THIS When I Started Lifting!
https://www.youtube.com/watch?v=UcaAhmgF89w
* Fatigue adds up
https://youtube.com/shorts/OtVmDvf77Go?si=l3kbPNFx2fT_5Kfd
* Back issues
https://youtube.com/shorts/-PHD48OSRxw?si=uljRfafgjaISiQ8y
* The ONLY 7 Exercises You Need To Do For Longevity
https://www.youtube.com/watch?v=aafuM7hn1G4
* 10 Things NO ONE TELLS YOU About Building Muscle after 60
https://www.youtube.com/watch?v=CUvKoZ2bGsE
* Fix knee pain
https://youtube.com/shorts/48ALR8-dsww?si=B7MZ4RqBEB4ANybf
* For back pain
https://youtube.com/shorts/E1Dilr2EHJE?si=HDIKiR3niXhvxRDJ
--------------------------------------- 25-09-08
* Pull-up secret
https://youtube.com/shorts/JpnECiuEfWw?si=3QMwNJNNELt3tgI9
--------------------------------------- 25-09-03
* Anti-Aging Expert: Missing This Vitamin Is As Bad As Smoking!
The Truth About Creatine! [ full interview w/ Dr Rhonda Patrick ]
https://www.youtube.com/watch?v=JCTb3QSrGMQ
--------------------------------------- 25-09-02
* 7 Good Reasons To Take Creatine Every Day, According to a Pharmacist
By Emmanuella Ogbonna
Published on May 8, 2025
https://www.health.com/taking-creatine-every-day-11720038
* Should Women Take Creatine? Here's What a Dietitian Says
By Jillian Kubala, RD
Published on April 29, 2025
Medically reviewed by Patricia Mikula, PharmD
https://www.health.com/should-women-take-creatine-11718148
* How Does Creatine Work for Women? Benefits, Effects and Safety Explored
https://www.herbalife.com/en-us/wellness-resources/articles/creatine-women
--------------------------------------- 25-08-07
* The full interview with Anti-aging expert Dr Rhonda Patrick (Creatine)
https://www.youtube.com/watch?v=JCTb3QSrGMQ&t=36s
--------------------------------------- 25-06-30
* Try my tri set - DLB
https://youtube.com/shorts/FBlZUcXreC8?si=8BWZiTtT77tAQ4gL
* Biceps
https://youtube.com/shorts/gYmvK4aobDQ?si=1tdMbPneSvEJ_Ber
--------------------------------------- 25-06-29
* What Men & Women NEED To Know About Creatine
https://www.youtube.com/watch?v=BDfAY8lckTs
* Can You Take Too Much Creatine?
https://www.healthline.com/nutrition/too-much-creatine
* How Much Creatine Is Too Much? A Science-Based Look at Safe Supplementation
May 12, 2025
by Andrew Buck
https://nakednutrition.com/blogs/supplements/how-much-creatine-is-too-much
--------------------------------------- 25-06-18
* Best exercises - Women recover faster than males
https://youtube.com/shorts/EdAHAQuNGq0?si=RSN36RlK1Frvuaea
--------------------------------------- 25-06-12
* Squats don’t train what you think they train
https://www.youtube.com/watch?v=t4v_iuEcMUM
--------------------------------------- 25-06-08
* Leg day warm-up
https://youtube.com/shorts/JGJmoukItTc?si=nFLH0TzpmiX6uLDP
--------------------------------------- 25-06-05
* The End Of Steroids? NEW MUSCLE DRUGS Are Here
https://www.youtube.com/watch?v=nB8qqiTmQc8
--------------------------------------- 25-06-03
* 100 times a day
https://youtube.com/shorts/vjBRLJ0e7co?si=30ln0HgHpL4ZGutw
--------------------------------------- 25-05-31
* Best glute exercises
https://youtube.com/shorts/dGLXz6_vdu4?si=Bruoeo28yBIo_Xsb
--------------------------------------- 25-05-28
* More efficient walking protocol
https://youtube.com/shorts/K7Ehvq-bm6I?si=6npOiItYGmx-GUXf
--------------------------------------- 25-05-26
* Improving joint pain
https://youtube.com/shorts/kt2MQ2g84gQ?si=u06_3z2_gYTl7CVN
--------------------------------------- 25-05-24
* Shoulders - 20 mins -DLB
https://youtube.com/shorts/WeSvdbO9wCk?si=6lRV7ui-GLM_bDol
* 5 Exercises You’ll Regret Ignoring in 10 Years!
https://www.youtube.com/watch?v=oLRqAgzD2vU
--------------------------------------- 25-05-13
* Ai Muscle Girl - Rose MUSCLES GROWTH DIARY
-- imagine a world in which women no longer have any fear of men --
https://www.youtube.com/watch?v=t3oIa0TlZ6o&t=34s
* Ai Muscle Girl - MOVING IN STEROIDS
https://www.youtube.com/watch?v=1dqq6uYHe8c
* Build muscle with the Rest-Pause method
https://youtube.com/shorts/AH6s74uvQu4?si=cnI0zraH-kuGm55g
* Progression to your first pullup
https://youtube.com/shorts/1Sw5mevOsb0?si=xKPYqnNcFmBkF8iu
--------------------------------------- 25-05-09
* Leg pump in 45 seconds
https://youtube.com/shorts/08ViKAmd3mI?si=n4F0kDavrrO8IHLa
--------------------------------------- 25-05-01
* How strong is STRONG ENOUGH?
https://www.youtube.com/watch?v=9s0BInKcd-Y
--------------------------------------- 25-04-23
* Bench press form
https://youtube.com/shorts/_FkbD0FhgVE?si=Uwe-MXvttsml-S9p
--------------------------------------- 25-04-22
* Dumbbell leg exercises
https://youtube.com/shorts/bsKHsMchoSc?si=V12uHe5Onw41Mr_2
--------------------------------------- 25-04-12
* Dumbbell squats
https://youtube.com/shorts/U4ea1QYgTaA?si=TE3TqtuMjh8qGYKA
--------------------------------------- 25-04-01
* 7 Reasons You NEED to Lift Heavy 2025
https://www.youtube.com/watch?v=9Kd5xf5La24
* I Wish I Knew This Before Lifting Weights
(I don't take any advice as the ultimate)
https://www.youtube.com/watch?v=zDuhRulUACM
* Lunge hack
https://youtube.com/shorts/EIycwKi4Mfk?si=NSJvU3zIr5KfgIF6
--------------------------------------- 25-03-29
* Focus on lats on seated row
https://youtube.com/shorts/nZiHiD12UUA?si=l3Gt3JYttWmICyJY
--------------------------------------- 25-03-13
* High dose dietary vitamin D allocates surplus calories to muscle and
growth instead of fat via modulation of myostatin and leptin signaling
https://pmc.ncbi.nlm.nih.gov/articles/PMC11100886/
--------------------------------------- 25-03-10
* How to grow strong glutes with squats
https://www.youtube.com/watch?v=qHz9bIJjKNI
--------------------------------------- 25-03-01
* Watch her hips closely
https://youtube.com/shorts/vSveZGZCDpI?si=1ptSaKEj4k8FqEET
* How to fix neck pain
https://youtube.com/shorts/NBFa8eLNH3I?si=IJ0GIKqs_8OKh1sK
--------------------------------------- 25-02-27
* Split squat for glutes
https://youtube.com/shorts/rkDLVJnfFxw?si=CRwZHicNqbhkUy7D
* Are glutes the answer to back pain?
https://youtube.com/shorts/cdOt-mRF4zo?si=GIE1f3wrS-I0oQ3x
--------------------------------------- 25-02-14
* 6 WILDLY Effective Muscle Growth Exercises You Haven’t Tried
https://www.youtube.com/watch?v=CfA_jMZm68I
--------------------------------------- 25-02-06
* Does Cardio After Lifting Kill Your Gains?
https://www.youtube.com/watch?v=d2VHCEj7EmI
--------------------------------------- 25-02-04
* Sumo squat tips
https://youtube.com/shorts/snPe5O89dVA?si=FDoRioKX9fQrQ5es
--------------------------------------- 25-01-31
* Single leg reverse plank hip thrust - hardcore glute exercise
https://youtube.com/shorts/k7OSei4dLGU?si=PjkOk_WasuYEtGsB
* 3D delts
https://youtube.com/shorts/VGXiwbqdxUY?si=rUqmq_N_cIqvfMHu
* Lats
https://youtube.com/shorts/n9RxjRyLwjs?si=30Fd15HzaBPMHOm8
--------------------------------------- 25-01-30
* Correcting your RDL
https://youtube.com/shorts/lkDR4xTTWdU?si=O4ORdWJY2JkSMnoC
* Bulgarian squat foot placement
https://youtube.com/shorts/DINk8RgY9F8?si=kTczd8L8WS4EygPN
--------------------------------------- 25-01-29
* Glute vs quad - Bulgarian split squat
https://youtube.com/shorts/WdKq_tOhst0?si=47Rf1ZrebzsIkFr8
--------------------------------------- 25-01-26
* 6 Isometric Holds
https://www.youtube.com/watch?v=xw90DCHD1-8
--------------------------------------- 25-01-25
* Train Like an Athlete: 5 Single Leg Exercises for Strength & Balance
https://www.youtube.com/watch?v=IBUwgLEKeUc
--------------------------------------- 25-01-23
* B-Stance RDL variation tips
https://youtube.com/shorts/PWL00ZnpmKU?si=bQkp2QesQ8a24PUJ
* Reduce inner thigh tightness
https://youtube.com/shorts/r6SW5mNCr_g?si=kcCRmpuQrGfjeMup
--------------------------------------- 25-01-21
* The Best Ways To Do Lat Pulldowns (you haven't tried!)
https://www.youtube.com/watch?v=3PmWIGn0dwU
* Top 3 mobility moves all women should try
https://youtube.com/shorts/wQIgtzEwxAQ?si=OujopLbNBmLny_HU
--------------------------------------- 25-01-19
* Glutes
https://youtube.com/shorts/Sytjj-iHVKw?si=0K_jOB48n2qegwl-
---------------------------------------
01-18-25
* Wall sits
https://youtube.com/shorts/wWdhGWCv_rU?si=Py-jWJ3JaxluO9iF
---------------------------------------
01-17-25
* Rest-Pause Arm Workout: More Effective Reps in Less Time
https://www.youtube.com/watch?v=GwnXGGU4XB4
-----------------------------------------
01-10-25
* Lats
https://youtube.com/shorts/GBOkqEdxNsM
* Mid delts
https://youtube.com/shorts/YUjK-GLbwWI
-----------------------------------------
01-09-25
* Stop doing Air Squats the wrong way
https://www.youtube.com/watch?v=Tq1L6ME7LPs
-----------------------------------------
01-08-25
* Glute Bridge Mistakes that Will RUIN Your Lower Back
https://www.youtube.com/watch?v=VC-yzNTpGK0
-----------------------------------------
01-06-25
* The Most "Effective" Back Workout to Get A Wider Back (EFFECTIVE REPS)
https://www.youtube.com/watch?v=BPXjwGiKOmo
* TOP WAYS TO RECOVER TO STAY IN PEAK SHAPE | DLB
https://www.youtube.com/watch?v=ISVGvMaveuo
-----------------------------------------
01-04-25
* Quick leg day warmup
https://youtube.com/shorts/pv_a9Ub6t54
* Anatoly - You're doing it wrong
https://youtube.com/shorts/1ib8ohJalbE
-----------------------------------------
01-02-25
* Every Gym Machine Ranked by Exercise Scientists
https://www.youtube.com/watch?v=5Npkcq3ghCY
* Simple movement hacks
https://youtube.com/shorts/1SXfvkjmm5w?si=aIYu5gPo-krj8rhw
-----------------------------------------
12-31-24
* 12 reps ... time under tension
https://youtube.com/shorts/d8VPXUC00Z0
-----------------------------------------
12-30-24
* How To Perform The Perfect Squat (FOR ANY BODY TYPE)
https://www.youtube.com/watch?v=5alpa1IikQM
* GLUTE & HAMSTRING FOCUSED full body workout
https://www.youtube.com/watch?v=07VKiZFpmpk
* 10 Harsh Truths You Probably Need to Hear
https://www.youtube.com/watch?v=ykAiqFlvcFU
When she lifts HEAVY WEIGHTS
https://www.youtube.com/watch?v=75l1kXGEsOc
-----------------------------------------
12-29-24
* Bench Press Heavy Holds Tutorial @ Thompson's Gym
https://www.youtube.com/watch?v=WR9bWWqr7qc
* 3 ways to grow new brain cells
https://youtube.com/shorts/eF05XHYCuKg
* hamstring stretch
https://youtube.com/shorts/V4wMKAF6ZzA
-----------------------------------------
12-28-24
* Moving heavy loads as fast as possible
https://youtube.com/shorts/TwUk0VdBmmw?si=KoqWT80Ds6NzOCoA
* Lats technique
https://youtube.com/shorts/RZtBDCSLtaA?si=aHSPAEd4piwx0hLr
* For more efficient muscle building prioritize machines over free weights
https://youtube.com/shorts/tlN28LOJp3o?si=mGQyBYNHN6QwqK2B
* What a REAL warmup looks like
https://youtube.com/shorts/dEfWAj0lM3c
* Hamstring flexibility
https://youtube.com/shorts/1Ja_fqUehHA
https://youtube.com/shorts/zavP747KKwE
* Arms and shoulders
https://youtube.com/shorts/AmxLnn6ou_U
-----------------------------------------
12-27-24
* The Optimal Way To Grow HUGE Glutes And Legs With Only Dumbbells
https://www.youtube.com/watch?v=h8j7swvtVnc
- Jen Thompson
https://www.youtube.com/watch?v=EaGFDnkjkms
https://www.youtube.com/results?search_query=jen+thompson
-----------------------------------------
* Shoulder pain
https://youtube.com/shorts/XnooJEMANsg
* Why Men And Women MUST Train Differently
https://www.youtube.com/watch?v=yXFoQVfG97U
- Smaller weights
https://youtube.com/shorts/zVNzwMsd-HI
https://youtube.com/shorts/i9bhyXAOUm0
- Forearms
a href="https://www.youtube.com/watch?v=wXVZ33l7o48"> https://www.youtube.com/watch?v=wXVZ33l7
- Strength & longevity
https://www.linkedin.com/pulse/three-surprising-coo48
- seated row
https://youtube.com/shorts/vqPY3fDessY
- Frequency
https://youtube.com/shorts/G7X98Omqlso
- Skeletal Muscle Mass as a Mortality Predictor
https://www.nature.com/articles/s41598-019-38893-0
- Surprising Connection Between Leg Strength and Longevity
https://www.linkedin.com/pulse/three-surprising-connection-between-leg-strength-minh-tri-casarin-ic9tc
- This reminds me that I spent a year getting my squat form right,
* after Joe Walden worked with me for an hour at South. I was
* taking videos of each lift, working on getting my bar path
* straight. I need to start over at that.
https://youtube.com/shorts/_qTEemkgYfk
- Pushups
https://youtube.com/shorts/oR8lxPHMzWU
https://youtube.com/shorts/kg3S-VuoDiY
- Diamond, Spiderman, Pike, Archer, Tyson pushups
https://www.youtube.com/watch?v=WwfDKhEuiT4
- Bench
https://youtube.com/shorts/V2-MzJnonGI
https://www.youtube.com/watch?v=2jBdlESVxFM
- Pullups
https://youtube.com/shorts/otyVAjcMqy4
- Back development
https://youtube.com/shorts/us1cNf3R2cg
- Wider back
https://youtube.com/shorts/bL29WyzJAeE
- Dumbbell rows
https://youtube.com/shorts/97l-j9G7qXs
- Planks
https://youtube.com/shorts/BBVrIUwvpCo
- Seated rows
https://youtube.com/shorts/qD1WZ5pSuvk
- Forearms
https://youtube.com/shorts/BoQWa7vioEs
- Protein use
https://youtube.com/shorts/sW5-NBUTqmE
- Seated leg curl
https://youtube.com/shorts/OwTgO_e78ws
- Front raises
https://youtube.com/shorts/Z12CqS8IU7U
- Lat raises
https://youtube.com/shorts/UKYugeWCWtw
- shredded arms
https://youtube.com/shorts/7sJdPvUFcRs
- Forearms
https://youtube.com/shorts/0CMSm9DVf3Q
- Cable crossovers
https://youtube.com/shorts/cpic_ttclls
- Back rounding in the deadlift for hypertrophy
https://youtube.com/shorts/4wS-VBiRjyo
- Elbow sleeves add one rep
https://youtube.com/shorts/qVL8BjyBspg
- Adductors
https://youtube.com/shorts/CRIzwGY1beU
- Cold and NSAIDS reduce muscle growth
https://youtube.com/shorts/zOStPayJumw
- If you want to die - Bulgarian split squats
https://youtube.com/shorts/P6J4v7n08Kc
- More on pullups
https://www.youtube.com/watch?v=fdo-ZAV0dQM
- Pull downs
https://youtube.com/shorts/7Cjc_aXoQ_I
- Rounding back
https://youtube.com/shorts/x9mvGdX3xG8
- Full v partial
https://www.youtube.com/watch?v=6i7wHWITWeY
- Pushups
https://youtube.com/shorts/d4dFDhRhuLc
https://youtube.com/shorts/4fOq28I9TIE
- Correct deadlifts
https://www.youtube.com/watch?v=TM1mpvglJq4
https://www.youtube.com/watch?v=e2cbNBLH5SQ
- Triceps
https://www.youtube.com/watch?v=qy2_kYtuwSY
https://www.youtube.com/watch?v=Fwl0T1_giQ0
- Bicep curls
https://www.youtube.com/watch?v=hoAczB-xAYk
https://youtube.com/shorts/CJyfblhdkug
- Legs
https://youtube.com/shorts/mPBzdCP2hlY
- 3 times a week
https://youtube.com/shorts/hAgsSTN3vYQ
- And watching this video felt like I got some useful info
https://www.youtube.com/watch?v=733VRLEp3aw
- 80/60 drop
https://youtube.com/shorts/-uqb1UevN74
- Stretching causes damage
https://youtube.com/shorts/Oy6Rk8pHNqM
- 100 pushups a day - over time this will amazingly improve your bench
https://youtube.com/shorts/rYOwcPdNWMM
- Post w/o cardio reduces DOMS _ disappointing, gotta change my ways
https://youtube.com/shorts/f5TL8ea3JiA
- Lunges
https://youtube.com/shorts/YSuIZ6CbOQs
- Lats
https://youtube.com/shorts/77-krkWT4io
https://www.youtube.com/watch?v=sRcA-68KOAA
https://youtube.com/shorts/4avolTZ9TX0
- Can Women Build As Much Muscle & Strength As Men?
https://www.youtube.com/watch?v=S21xuCJYmgc
https://www.youtube.com/watch?v=nURQ8I0mm0c
https://youtube.com/shorts/7mcqT7sdRgs
- Bulgarian split squat
https://youtube.com/shorts/Xz9Z67JNYJU
- Hand stands
https://youtube.com/shorts/MCh-2vGT0Co
- Quads
https://www.youtube.com/watch?v=9QPw_jzc7is
- 15 core exercises
https://www.youtube.com/watch?v=BrdZXnly9BQ
- Barbell rows
https://youtube.com/shorts/V97fjuC2l00
https://youtube.com/shorts/oNNfCUZ473g
- Back
https://youtube.com/shorts/Q-ZQ94jEs74
- Ok, if you can explain this one to me I'd appreciate it
https://youtube.com/shorts/c8u8AYwBKtg
- Gkute bridges
https://youtube.com/shorts/96uDbymTaHM
- V-shaped back
https://youtube.com/shorts/BlWDM5q84BA
- Backs
https://www.youtube.com/watch?v=ZscoLApKmRw
- Squats
https://youtube.com/shorts/Ao_zkeYtrTo
- legs - Eugene Leo
https://www.youtube.com/watch?v=-e_hhDdzdQs
- Ranking all exercises
https://www.youtube.com/watch?v=L6uwLUstPVo
- Forearms
https://www.youtube.com/watch?v=LMGS04Kn3_w
- Weightlifting makes women bulky?
https://youtube.com/shorts/dathrKGiiAE
- Interview with Dr. Michael Israetel
https://www.youtube.com/watch?v=OTrTqs9FLq0
- Are Squats SAFE for Seniors?
https://www.youtube.com/watch?v=lRqvFO0Qf6M
- Bulgarian split squats
https://www.youtube.com/watch?v=hiLF_pF3EJM
- Ranking quad exercises
https://www.youtube.com/watch?v=Ud9hEOxJMpQ
- Delts & Pecs
https://youtube.com/shorts/YPpII0k2EVc
- Misc
https://youtube.com/shorts/QLem3Ac9YUw
- Build muscle using light weights
https://www.youtube.com/watch?v=zjSZuVZykqA
- Are you eating protein wrong?
https://www.youtube.com/watch?v=KCK9s5Aa5kg
- Neck hump and (spinal) posture
https://www.youtube.com/watch?v=8mdwStMgJHQ
- Save 40% of time in the gym, with same results
https://www.youtube.com/watch?v=4Ict3WynhkM
- Bigger arms in 22 days
https://www.youtube.com/watch?v=6QgR6Tjle7g
- DLB's obliques
https://www.youtube.com/watch?v=5ND8eAh9loA
- Man statue
https://x.com/InternetH0F/status/1859582652644233721
- drop sets
https://youtube.com/shorts/RO8OlxdZ1NI
- Abs
https://youtube.com/shorts/HsAryeUm7uM
- Some exercises to do every day
https://www.youtube.com/watch?v=d52TO3FcewA
- Is Lengthened Muscle Training Fad Premature and Overrated?
https://www.youtube.com/watch?v=iyQlf5EHMGM
- Deadlift accessories
https://youtube.com/shorts/KDrsuNxDP4I
- Shoulders
https://youtube.com/shorts/2tUKr20hGy0
- The BEST Science-Backed Workout Split For FASTER Muscle Growth!
https://www.youtube.com/watch?v=nO9_mzqgHKE
- Seated back extensions
https://youtube.com/shorts/EKk3EK9DPYM
- Calisthentics
https://youtube.com/shorts/mn7AT-GVBIk
- Pipe curl
https://youtube.com/shorts/mcNXPlf6DFI
- Glutes
https://www.youtube.com/watch?v=h8j7swvtVnc
- We Were All Wrong About Protein Intake
https://www.youtube.com/watch?v=ZdtLi_uCQQw
- Bench stability exercise
https://www.youtube.com/watch?v=zvl698kvrMo
- Best Upper Body Workouts for Women
https://www.youtube.com/watch?v=dKauSiiH8y0
* Lighten the load
https://youtube.com/shorts/9LXHLBI1DQ4
* Three tips to change your backside
https://youtube.com/shorts/qhwsnYRy_Is
* How to RAPIDLY Increase your BENCHPRESS
https://www.youtube.com/watch?v=2jBdlESVxFM
* Emma Hebborn. Strength coach. Video podcast
https://www.youtube.com/watch?v=Ojli8D5WhPI
Rule of thumb rep ranges for different goals:
- Strength: 1-5 reps with a very heavy weight (85-100% 1RM)
- Hypertrophy: 6-12 reps with a moderate weight (60-85% 1RM)
- Endurance: 15+ reps with a lighter weight (50-60% 1RM)
- Who made this
https://x.com/mjfree/status/1858680881113952369
- STRENGTH or CARDIO? targeted at seniors, but sounds useful
- for all ages
https://www.youtube.com/watch?v=4ohdVePv_-I
- Testosterone
https://www.youtube.com/watch?v=SEHq1uz5Va8