--------------------------------------- 25-01-19
* Glutes
https://youtube.com/shorts/Sytjj-iHVKw?si=0K_jOB48n2qegwl-
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01-18-25
* Wall sits
https://youtube.com/shorts/wWdhGWCv_rU?si=Py-jWJ3JaxluO9iF
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01-17-25
* Rest-Pause Arm Workout: More Effective Reps in Less Time
https://www.youtube.com/watch?v=GwnXGGU4XB4
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01-10-25
* Lats
https://youtube.com/shorts/GBOkqEdxNsM
* Mid delts
https://youtube.com/shorts/YUjK-GLbwWI
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01-09-25
* Stop doing Air Squats the wrong way
https://www.youtube.com/watch?v=Tq1L6ME7LPs
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01-08-25
* Glute Bridge Mistakes that Will RUIN Your Lower Back
https://www.youtube.com/watch?v=VC-yzNTpGK0
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01-06-25
* The Most "Effective" Back Workout to Get A Wider Back (EFFECTIVE REPS)
https://www.youtube.com/watch?v=BPXjwGiKOmo
* TOP WAYS TO RECOVER TO STAY IN PEAK SHAPE | DLB
https://www.youtube.com/watch?v=ISVGvMaveuo
-----------------------------------------
01-04-25
* Quick leg day warmup
https://youtube.com/shorts/pv_a9Ub6t54
* Anatoly - You're doing it wrong
https://youtube.com/shorts/1ib8ohJalbE
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01-02-25
* Every Gym Machine Ranked by Exercise Scientists
https://www.youtube.com/watch?v=5Npkcq3ghCY
* Simple movement hacks
https://youtube.com/shorts/1SXfvkjmm5w?si=aIYu5gPo-krj8rhw
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12-31-24
* 12 reps ... time under tension
https://youtube.com/shorts/d8VPXUC00Z0
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12-30-24
* How To Perform The Perfect Squat (FOR ANY BODY TYPE)
https://www.youtube.com/watch?v=5alpa1IikQM
* GLUTE & HAMSTRING FOCUSED full body workout
https://www.youtube.com/watch?v=07VKiZFpmpk
* 10 Harsh Truths You Probably Need to Hear
https://www.youtube.com/watch?v=ykAiqFlvcFU
When she lifts HEAVY WEIGHTS
https://www.youtube.com/watch?v=75l1kXGEsOc
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12-29-24
* Bench Press Heavy Holds Tutorial @ Thompson's Gym
https://www.youtube.com/watch?v=WR9bWWqr7qc
* 3 ways to grow new brain cells
https://youtube.com/shorts/eF05XHYCuKg
* hamstring stretch
https://youtube.com/shorts/V4wMKAF6ZzA
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12-28-24
* Moving heavy loads as fast as possible
https://youtube.com/shorts/TwUk0VdBmmw?si=KoqWT80Ds6NzOCoA
* Lats technique
https://youtube.com/shorts/RZtBDCSLtaA?si=aHSPAEd4piwx0hLr
* For more efficient muscle building prioritize machines over free weights
https://youtube.com/shorts/tlN28LOJp3o?si=mGQyBYNHN6QwqK2B
* What a REAL warmup looks like
https://youtube.com/shorts/dEfWAj0lM3c
* Hamstring flexibility
https://youtube.com/shorts/1Ja_fqUehHA
https://youtube.com/shorts/zavP747KKwE
* Arms and shoulders
https://youtube.com/shorts/AmxLnn6ou_U
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12-27-24
* The Optimal Way To Grow HUGE Glutes And Legs With Only Dumbbells
https://www.youtube.com/watch?v=h8j7swvtVnc
- Jen Thompson
https://www.youtube.com/watch?v=EaGFDnkjkms
https://www.youtube.com/results?search_query=jen+thompson
-----------------------------------------
* Shoulder pain
https://youtube.com/shorts/XnooJEMANsg
* Why Men And Women MUST Train Differently
https://www.youtube.com/watch?v=yXFoQVfG97U
- Smaller weights
https://youtube.com/shorts/zVNzwMsd-HI
https://youtube.com/shorts/i9bhyXAOUm0
- Forearms
a href="https://www.youtube.com/watch?v=wXVZ33l7o48"> https://www.youtube.com/watch?v=wXVZ33l7
- Strength & longevity
https://www.linkedin.com/pulse/three-surprising-coo48
- seated row
https://youtube.com/shorts/vqPY3fDessY
- Frequency
https://youtube.com/shorts/G7X98Omqlso
- Skeletal Muscle Mass as a Mortality Predictor
https://www.nature.com/articles/s41598-019-38893-0
- Surprising Connection Between Leg Strength and Longevity
https://www.linkedin.com/pulse/three-surprising-connection-between-leg-strength-minh-tri-casarin-ic9tc
- This reminds me that I spent a year getting my squat form right,
* after Joe Walden worked with me for an hour at South. I was
* taking videos of each lift, working on getting my bar path
* straight. I need to start over at that.
https://youtube.com/shorts/_qTEemkgYfk
- Pushups
https://youtube.com/shorts/oR8lxPHMzWU
https://youtube.com/shorts/kg3S-VuoDiY
- Diamond, Spiderman, Pike, Archer, Tyson pushups
https://www.youtube.com/watch?v=WwfDKhEuiT4
- Bench
https://youtube.com/shorts/V2-MzJnonGI
https://www.youtube.com/watch?v=2jBdlESVxFM
- Pullups
https://youtube.com/shorts/otyVAjcMqy4
- Back development
https://youtube.com/shorts/us1cNf3R2cg
- Wider back
https://youtube.com/shorts/bL29WyzJAeE
- Dumbbell rows
https://youtube.com/shorts/97l-j9G7qXs
- Planks
https://youtube.com/shorts/BBVrIUwvpCo
- Seated rows
https://youtube.com/shorts/qD1WZ5pSuvk
- Forearms
https://youtube.com/shorts/BoQWa7vioEs
- Protein use
https://youtube.com/shorts/sW5-NBUTqmE
- Seated leg curl
https://youtube.com/shorts/OwTgO_e78ws
- Front raises
https://youtube.com/shorts/Z12CqS8IU7U
- Lat raises
https://youtube.com/shorts/UKYugeWCWtw
- shredded arms
https://youtube.com/shorts/7sJdPvUFcRs
- Forearms
https://youtube.com/shorts/0CMSm9DVf3Q
- Cable crossovers
https://youtube.com/shorts/cpic_ttclls
- Back rounding in the deadlift for hypertrophy
https://youtube.com/shorts/4wS-VBiRjyo
- Elbow sleeves add one rep
https://youtube.com/shorts/qVL8BjyBspg
- Adductors
https://youtube.com/shorts/CRIzwGY1beU
- Cold and NSAIDS reduce muscle growth
https://youtube.com/shorts/zOStPayJumw
- If you want to die - Bulgarian split squats
https://youtube.com/shorts/P6J4v7n08Kc
- More on pullups
https://www.youtube.com/watch?v=fdo-ZAV0dQM
- Pull downs
https://youtube.com/shorts/7Cjc_aXoQ_I
- Rounding back
https://youtube.com/shorts/x9mvGdX3xG8
- Full v partial
https://www.youtube.com/watch?v=6i7wHWITWeY
- Pushups
https://youtube.com/shorts/d4dFDhRhuLc
https://youtube.com/shorts/4fOq28I9TIE
- Correct deadlifts
https://www.youtube.com/watch?v=TM1mpvglJq4
https://www.youtube.com/watch?v=e2cbNBLH5SQ
- Triceps
https://www.youtube.com/watch?v=qy2_kYtuwSY
https://www.youtube.com/watch?v=Fwl0T1_giQ0
- Bicep curls
https://www.youtube.com/watch?v=hoAczB-xAYk
https://youtube.com/shorts/CJyfblhdkug
- Legs
https://youtube.com/shorts/mPBzdCP2hlY
- 3 times a week
https://youtube.com/shorts/hAgsSTN3vYQ
- And watching this video felt like I got some useful info
https://www.youtube.com/watch?v=733VRLEp3aw
- 80/60 drop
https://youtube.com/shorts/-uqb1UevN74
- Stretching causes damage
https://youtube.com/shorts/Oy6Rk8pHNqM
- 100 pushups a day - over time this will amazingly improve your bench
https://youtube.com/shorts/rYOwcPdNWMM
- Post w/o cardio reduces DOMS _ disappointing, gotta change my ways
https://youtube.com/shorts/f5TL8ea3JiA
- Lunges
https://youtube.com/shorts/YSuIZ6CbOQs
- Lats
https://youtube.com/shorts/77-krkWT4io
https://www.youtube.com/watch?v=sRcA-68KOAA
https://youtube.com/shorts/4avolTZ9TX0
- Can Women Build As Much Muscle & Strength As Men?
https://www.youtube.com/watch?v=S21xuCJYmgc
https://www.youtube.com/watch?v=nURQ8I0mm0c
https://youtube.com/shorts/7mcqT7sdRgs
- Bulgarian split squat
https://youtube.com/shorts/Xz9Z67JNYJU
- Hand stands
https://youtube.com/shorts/MCh-2vGT0Co
- Quads
https://www.youtube.com/watch?v=9QPw_jzc7is
- 15 core exercises
https://www.youtube.com/watch?v=BrdZXnly9BQ
- Barbell rows
https://youtube.com/shorts/V97fjuC2l00
https://youtube.com/shorts/oNNfCUZ473g
- Back
https://youtube.com/shorts/Q-ZQ94jEs74
- Ok, if you can explain this one to me I'd appreciate it
https://youtube.com/shorts/c8u8AYwBKtg
- Gkute bridges
https://youtube.com/shorts/96uDbymTaHM
- V-shaped back
https://youtube.com/shorts/BlWDM5q84BA
- Backs
https://www.youtube.com/watch?v=ZscoLApKmRw
- Squats
https://youtube.com/shorts/Ao_zkeYtrTo
- legs - Eugene Leo
https://www.youtube.com/watch?v=-e_hhDdzdQs
- Ranking all exercises
https://www.youtube.com/watch?v=L6uwLUstPVo
- Forearms
https://www.youtube.com/watch?v=LMGS04Kn3_w
- Weightlifting makes women bulky?
https://youtube.com/shorts/dathrKGiiAE
- Interview with Dr. Michael Israetel
https://www.youtube.com/watch?v=OTrTqs9FLq0
- Are Squats SAFE for Seniors?
https://www.youtube.com/watch?v=lRqvFO0Qf6M
- Bulgarian split squats
https://www.youtube.com/watch?v=hiLF_pF3EJM
- Ranking quad exercises
https://www.youtube.com/watch?v=Ud9hEOxJMpQ
- Delts & Pecs
https://youtube.com/shorts/YPpII0k2EVc
- Misc
https://youtube.com/shorts/QLem3Ac9YUw
- Build muscle using light weights
https://www.youtube.com/watch?v=zjSZuVZykqA
- Are you eating protein wrong?
https://www.youtube.com/watch?v=KCK9s5Aa5kg
- Neck hump and (spinal) posture
https://www.youtube.com/watch?v=8mdwStMgJHQ
- Save 40% of time in the gym, with same results
https://www.youtube.com/watch?v=4Ict3WynhkM
- Bigger arms in 22 days
https://www.youtube.com/watch?v=6QgR6Tjle7g
- DLB's obliques
https://www.youtube.com/watch?v=5ND8eAh9loA
- Man statue
https://x.com/InternetH0F/status/1859582652644233721
- drop sets
https://youtube.com/shorts/RO8OlxdZ1NI
- Abs
https://youtube.com/shorts/HsAryeUm7uM
- Some exercises to do every day
https://www.youtube.com/watch?v=d52TO3FcewA
- Is Lengthened Muscle Training Fad Premature and Overrated?
https://www.youtube.com/watch?v=iyQlf5EHMGM
- Deadlift accessories
https://youtube.com/shorts/KDrsuNxDP4I
- Shoulders
https://youtube.com/shorts/2tUKr20hGy0
- The BEST Science-Backed Workout Split For FASTER Muscle Growth!
https://www.youtube.com/watch?v=nO9_mzqgHKE
- Seated back extensions
https://youtube.com/shorts/EKk3EK9DPYM
- Calisthentics
https://youtube.com/shorts/mn7AT-GVBIk
- Pipe curl
https://youtube.com/shorts/mcNXPlf6DFI
- Glutes
https://www.youtube.com/watch?v=h8j7swvtVnc
- We Were All Wrong About Protein Intake
https://www.youtube.com/watch?v=ZdtLi_uCQQw
- Bench stability exercise
https://www.youtube.com/watch?v=zvl698kvrMo
- Best Upper Body Workouts for Women
https://www.youtube.com/watch?v=dKauSiiH8y0
* Lighten the load
https://youtube.com/shorts/9LXHLBI1DQ4
* Three tips to change your backside
https://youtube.com/shorts/qhwsnYRy_Is
* How to RAPIDLY Increase your BENCHPRESS
https://www.youtube.com/watch?v=2jBdlESVxFM
* Emma Hebborn. Strength coach. Video podcast
https://www.youtube.com/watch?v=Ojli8D5WhPI
Rule of thumb rep ranges for different goals:
- Strength: 1-5 reps with a very heavy weight (85-100% 1RM)
- Hypertrophy: 6-12 reps with a moderate weight (60-85% 1RM)
- Endurance: 15+ reps with a lighter weight (50-60% 1RM)
- Who made this
https://x.com/mjfree/status/1858680881113952369
- STRENGTH or CARDIO? targeted at seniors, but sounds useful
- for all ages
https://www.youtube.com/watch?v=4ohdVePv_-I
- Testosterone
https://www.youtube.com/watch?v=SEHq1uz5Va8